May 05, 2006
Feeling athirst and appetite to bite on a quick snack? Or, maybe, you don’t accept time for a comfortable breakfast.
Try granola bars, a broiled aliment aerated up from a mix of nuts, oats and honey.
Nature Valley, an American cast of granola bars, is now accessible in baddest retail aliment in Mumbai, Delhi, Bangalore, Chennai, Hyderabad and Pune.
The arrangement of anniversary bar is brittle and has a breakfast-cereal like consistency; sometimes, raisins or dates are added too.
The capacity of Nature Valley granola confined accommodate accomplished atom oats, fruits and basics and, apparently, no preservatives.
Nutrient-wise, they accommodate carbohydrates, proteins, minerals and fibre.
You can accept from three flavours — Roasted Almond, Oats & Honey and Banana Nut — and two sizes — a distinct bar for Rs 12 and a bifold for Rs 20.
It has about 90 calories per bar, of which 25 to 30 calories appear from fat content.
Fitness able Samreedhi Sharma provides some must-knows about granola confined and about packaged foods in general.
“Granola confined are acceptable candy for travelling, hiking, trekking, etc, as they are non-messy and absorb beneath space. However, it is not a abundant abstraction to absorb it at breakfast every morning. Once or alert in a anniversary is not a problem. Since the bar is baby in size, you may end up bistro three at a time, which is still not as bushing a breakfast as say, wheatflakes and milk,” she says.
“Nature Valley granola confined accept the diet agreeable on the label, which is a acceptable thing. It has a little added than two teaspoons of amoroso per bar. It additionally has some sodium agreeable so, if you accept aerial claret pressure, again analysis with your doctor afore bistro it,” says Samreedhi. “One bar as a substitute, for say, amber or a absurd bite is okay,” she adds.
Samreedhi offers some accepted tips to accumulate in apperception back arcade for candy food.
Photograph: Jewella C Miranda
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